Brain Training: Essential to a Healthy Goddess Mind
“Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind.” ~Unknown"
It is becoming more and more evident that information does not equal adept use of the mind. Most of us have never been taught how to think and how to effectively create.
Mind health is not about cramming it with information but about the ability to consciously control your mind and hence your world.
I have challenged all of you to focus on the MIND within you so I want to share a practice that I engage in almost daily. One that will help in strengthening and quieting your mind.
I once read a book called the Silva Mind Control Method. This is one of many processes that people can learn how to effectively use their minds and create more of what they desire.
What I learned is that upon awakening is one of the best times to influence your mind. Whatever it is that you want to memorize or learn or change, this is the perfect time to do so.
I am talking about the pre-sleep and stage 1 level of sleeping. It is that place where you are just in between being fully awake and fully asleep.
What I have been doing is setting my alarm clock at least 30 minutes early. I then put in my earphones and turn on a guided meditation. It is one that is designed to help REPROGRAM my thinking in a particular area.
There are some days when I will put on a song that energetically helps me to set my vibration for the day.
Any person can use any sound vibration be it song, chant or spoken word. It is all about deliberately choosing what you want in your mind.
I call this Brain Training. I have realized that I have spent too much time with scattered thoughts and wrong thinking. It never fails that when I decided to think differently, then my circumstances change.
It is programming from our childhood that determines so much of how we operate in life. Children who are told that they are great have a greater chance of operating from a place of greatness.
Children who are told that they are inadequate have a greater likelihood of operating from of place of inadequacy.
But wrong programming in our earlier life does not mean that we have to live with it forever. We can literally change our entire belief system by simply uploading a new program. This happens by consciously and deliberately replacing limiting thoughts and beliefs in your mind and consciousness with truth and the programming that will render the results that you desire.